---
title: You've Tried EVERYTHING!...But Have You Tried This?
description: Stop relying on temporary fixes. Learn how progressive overload can reduce pain and build strength at any age
---

<https://go.omnisportperformance.com/omni-sport-performance-physical-therapy-blog>

# [You've Tried EVERYTHING!...But Have You Tried This?](https://go.omnisportperformance.com/omni-sport-performance-physical-therapy-blog/youve-tried-everything...but-have-you-tried-this)

 Written by [Dr. Stephen Mayo, DPT](https://go.omnisportperformance.com/omni-sport-performance-physical-therapy-blog/author/dr-stephen-mayo-dpt) | Nov 21, 2025 4:57:02 PM

 

[View full post](https://go.omnisportperformance.com/omni-sport-performance-physical-therapy-blog/youve-tried-everything...but-have-you-tried-this)

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